The Benefits of Flexibility and Mobility
Flexibility and mobility exercises play a critical role in physical resilience, supporting the body’s ability to move freely and preventing stiffness and injury.
Incorporating Flexibility Practices
Dynamic Stretching for Warm-Up
Start your workout with dynamic stretches like leg swings to prepare muscles for movement.
Foam Rolling and Myofascial Release
Use foam rollers or massage balls to release muscle tension and enhance range of motion.
Enhancing Physical Resilience
Incorporate these practices into your routine to improve range of motion and prevent injuries.